More about CBTCognitive-behavioural therapy (CBT) is a practical, focused method of making positive change in people's lives. It helps people to understand their problems as well as providing a series of techniques which empowers them to live fulfilling lives according to their own values and needs. Through the process of CBT, people learn how to feel less stressed, anxious and irritable, develop improved wellbeing and happiness, enhance their emotional resilience (the ability to ‘bounce back' from difficulties), identify new ways to overcome / solve their problems, and improve their lives in important areas at work and at home. An effective treatment for a variety of mental health problems CBT is a scientifically validated, evidence-based psychotherapy, which research shows is the most effective form of ‘talking therapy' for a wide range of common emotional problems including: - Depression
- Panic disorder
- Generalised anxiety and worry
- Performance anxiety
- Social phobia and shyness
- General stress
- Anger
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Somatisation and health anxiety disorders
Effective for problems with psychological and physical elements CBT has also been shown to be extremely effective for managing disorders that have both psychological and physical elements, such as: - Insomnia
- Chronic fatigue syndrome
- Irritable bowel syndrome
- Epilepsy
- Chronic pain
- Adjustment to long-term conditions such as chronic physical disease, and disability
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